Monthly Archives: July 2010

Gold Coast Finish Photo

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Training log for week ending 25th July (133 days to go)

Another wintery week in Adelaide combined with the Tour de France making me stay up late has made it very tough to get out of bed each morning. This week was also combined with weeknight’s full of work and racing … Continue reading

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So what do the numbers look like?

Well the post marathon review went OK with Coach Nigel, didn’t quite stick to the plan with the average HR at 85% (instead of the target 83%) and this showed in the large positive split for the back half of … Continue reading

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Training log for week end 18/07

First real week ‘back’ after the marathon and the pattern is set; early morning swimming, afternoon running, long rides on the weekend and a couple of hill climbs on the other weekday mornings. When the weather is bad (as it … Continue reading

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Recovery week

OK here we are after my recovery week. So how did I recover, by exercising¬†of course! Well not all exercise, it was like my old life – few drinks, catching up with non-triathlon friends, sleeping in, working on the race … Continue reading

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Gold Coast Marathon – done!

After being notified of a 2 hour delay for out flight home I thought it would be a good time to reflect on yesterdays Gold Coast Marathon…. My¬†result was a 3h 23m time for the 42.2km. The target time for … Continue reading

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