Training log for week end 18/07

First real week ‘back’ after the marathon and the pattern is set; early morning swimming, afternoon running, long rides on the weekend and a couple of hill climbs on the other weekday mornings. When the weather is bad (as it was this week in Adelaide) good old Coach Troy sorts me out on the indoor trainer.

This week (8 sessions / 9h54min / 140.8km / 5287kcal):

  • Swim
    • 2 sessions / 2 hours / 6km
  • Ride
    • 2 rides / 5h13m / 124 km
  • Run
    • 2 runs / 56mins / 12km
  • Spinervals
    • 2 sessions / 98 mins
  • Stretching (extra)
    • 3 sessions / 90mins
Advertisements

About grantos

Heading towards Ironman WA in 2010
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s