Well it was an eventful week (a week with an event in it…) with more good news today. After the results were posted on the TriathonSA website I discovered that the event was actually the Australian Nationals and that as a place getter I get immediate qualification into the National team for the 2011 ITU Duathlon World Championships in Spain! I could use a holiday so this may be the starting point of a few weeks eating and drinking my way around Spain!
Due to a race week the session times and quantity were down a little in preparation (and due to a Barossa trip on the Saturday).
So anyway this weeks totals (9 sessions + 1 race / 8h56m / 133.2km / 5525kcal)
- 3 sessions / 2.5 hours / 7.5km
- 2 rides / 2h1m / 49km
- 3 runs / 70mins / 22km
- Race (Duathlon)
- 10km (43min) / 40km (1h22m) / 5km (22min)
- Stretching (extra)
- 2 sessions / 60mins