Author Archives: grantos

About grantos

Heading towards Ironman WA in 2010

Great triathlon blog

Found a great blog over at http://www.dcrainmaker.com/ from a fellow IT guy with some good in-depth reviews – and he loves food! PS I am also angling to win a Garmin with this link http://www.dcrainmaker.com/2010/09/september-garmin-forerunner-310xt.html

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Ahh fatigue – welcome back….

Well after a 14h training week and a solid effort the last couple of days the fatigue has well and truly set in. I am telling myself that ‘fatigue is my friend’ however at last nights Lakers run we were not … Continue reading

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Training log for week ending 15th August

Well it was an eventful week (a week with an event in it…) with more good news today. After the results were posted on the TriathonSA website I discovered that the event was actually the Australian Nationals and that as a … Continue reading

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A result (and race review)!

2nd place in my (new) age group behind Rambo in last weekends Barossa Duathlon and I didn’t even realise it until today! Winter will not let go in Adelaide and the weekend spent in the Barossa was wet windy and cold. … Continue reading

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A changed reality

Ok so after todays ride we were sitting at Glenelg having a coffee (and in my case a croissant. This followed the caramel slice and banana on the ride too….(this is another change I was at the bakery wondering what was the … Continue reading

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Finally a day off!

Sorry about missing last weeks stats however work pressures meant it was a hell of a week and the training suffered a little bit… Good hills ride with the Lakers today, didn’t quite make the required 105-120km (came in at … Continue reading

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Gold Coast Finish Photo

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